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Te Manawa Brazilian Jiu Jitsu Queenstown | Self Defence Classes, BJJ & Mixed Martial Arts (MMA) photo

Te Manawa Brazilian Jiu Jitsu Queenstown

We are instructors of Brazilian Jiu Jitsu (BJJ) classes in Queenstown. We teach mixed martial arts (MMA), submission grappling and self-defence classes, where you learn how to protect yourself. We also offer kids classes, where children can learn a fun and exciting contact sport.

We a privileged to have 5th degree Blackbelt Professor Rodrigo Teixeira as our lead instructor, check out his bio to see how lucky we are to have access to his knowledge and experience. 

Train in Jiu Jitsu with Masters World Champions. We are a Caio Terra Association affiliate, headed by husband and wife team, Brent and Paula Te Kawa, who have spent most of their Jiu-Jitsu years traveling the world to train, gain knowledge and compete in some of the largest Jiu Jitsu tournaments in the world.

We offer modern sports jiu jitsu, self defense, women only classes and also 3-4 year old classes.  Check out the schedule for classes. 

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Schedule

  • Regular Schedule
  • Private Training
11/10/2021 - 17/10/2021

11
Monday

10:30am - 11:30am

Kids Class - all levels

Rodrigo Teixeira
12:00pm - 12:50pm

Lunchtime express class NoGI 50mins

Brent Te Kawa
5:30pm - 6:30pm

Jiu Jitsu All Levels NO GI 60mins

Rodrigo Teixeira
6:30pm - 7:00pm

Jiu Jitsu Rolling 30 mins

Rodrigo Teixeira
7:35pm - 8:35pm

Judo

12
Tuesday

6:00am - 7:00am

No Gi

Chris McCormack
1:45pm - 2:45pm

Studio Pilates

Paula Te Kawa Canceled
5:00pm - 5:50pm

Rangatahi/Youth Gi - coloured belts

Paula Te Kawa Canceled
5:30pm - 7:00pm

Jiu Jitsu All Levels GI 90mins

Rodrigo Teixeira
7:15pm - 8:15pm

Introduction to Jiu Jitsu 60 mins

Rodrigo Teixeira

13
Wednesday

10:30am - 11:30am

Kids Class - all levels

Paula Te Kawa
12:00pm - 12:50pm

Lunchtime express class GI 50 mins

Paula Te Kawa
2:00pm - 3:00pm

Studio Pilates

Paula Te Kawa
6:00pm - 7:00pm

Jiu Jitsu Gi All Levels 60 mins

Rodrigo Teixeira
7:00pm - 7:30pm

Jiu Jitsu Rolling 30 mins

14
Thursday

6:00am - 7:00am

No Gi

Chris McCormack
10:30am - 11:30am

Kids Class - all levels

Rodrigo Teixeira
3:25pm - 4:00pm

Tamariki FUNdamentals

Rodrigo Teixeira Canceled
4:05pm - 5:20pm

Tamariki All Levels Open Mat

Paula Te Kawa Canceled
5:30pm - 7:00pm

All Levels Jiu Jitsu GI 90mins

Rodrigo Teixeira
7:15pm - 8:15pm

Introduction to Jiu Jitsu 60 mins

Rodrigo Teixeira

15
Friday

12:00pm - 12:50pm

Lunchtime express class NoGI 50 mins

Brent Te Kawa
2:00pm - 3:00pm

Studio Pilates

Paula Te Kawa
3:45pm - 4:45pm

Tamariki Competition Class

Paula Te Kawa
5:00pm - 6:00pm

Basics NO GI Month

Rodrigo Teixeira
6:00pm - 7:00pm

Positional training, concepts & Open Mat

16
Saturday

Closed

17
Sunday

10:00am - 11:00am

Open Mat

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Our building at 103 Glenda Drive, Frankton offers over 140m2 of  jiu-jitsu mat space, a Pilates and yoga studio including all the Pilates rehab equipment. We also stock Gi, NoGi wear and active wear clothes. You will find Elements Massage, skincare and wellness on site to help with all your wellness needs. Molemap also runs clinics from 103 Glenda Drive.  We are also seeking to align with physio and wellness type sub tenants to provide a full service health hub.