Te Manawa Brazilian Jiu Jitsu Queenstown | Self Defence Classes, BJJ & Mixed Martial Arts (MMA) photo

Te Manawa Brazilian Jiu Jitsu Queenstown

We are instructors of Brazilian Jiu Jitsu (BJJ) classes in Queenstown. We teach mixed martial arts (MMA), submission grappling and self-defence classes, where you learn how to protect yourself. We also offer kids classes, where children can learn a fun and exciting contact sport.

Come and train Jiu Jitsu with Masters World Champions. We are a Caio Terra Association affiliate, headed by husband and wife team, Brent and Paula Te Kawa, who have spent most of their Jiu-Jitsu years traveling the world to train, gain knowledge and compete in some of the largest Jiu Jitsu tournaments in the world.

We offer modern sports jiu jitsu, self defense, women only classes and also kids classes.  Check out the schedule for classes. 

We have been privileged to have 5th degree Blackbelt Professor Rodrigo Teixeira as our lead instructor for 1 year, check out his bio to see how lucky we have been to have access to his knowledge and experience, keep an eye on updates for when he will be back. 

Our 2nd lead instructor was Jess Fraser who was one of the first  Australian females that have made Brazilian Jiu Jitsu a career, she is an outstanding BJJ athlete as well as community leader. Though she is an accomplished athlete (earning her black belt in a record 6 years) she is most well known for creating and leading the internationally recognised group, Austrailian Girls in Gi. Jess has now headed back to Aussie but will come back for visits. 

 

Schedule

25/03/2024 - 31/03/2024
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
31

25
Monday

10:00am - 11:00am

Open mat

12:00pm - 12:50pm

Lunchtime express Gi

Brent Te Kawa Canceled
3:45pm - 5:00pm

Tamariki Gi All Levels

Molly Te Kawa, Paula Te Kawa Canceled
5:45pm - 6:30pm

Jiu Jitsu All Levels Gi 45mins

Paula Te Kawa, Brent Te Kawa Canceled
6:30pm - 7:15pm

Jiu Jitsu Rolling 45 mins

Canceled
7:30pm - 8:30pm

Judo

Felipe Oliveira Canceled

26
Tuesday

10:00am - 11:00am

Open mat

3:45pm - 5:00pm

Tamariki Gi All Levels

Molly Te Kawa, Paula Te Kawa
5:45pm - 7:15pm

Gi all levels 90mins

Graham Beckett

27
Wednesday

12:00pm - 12:50pm

Lunchtime express class NOGI 50 mins

Brent Te Kawa
3:45pm - 5:00pm

Tamariki No Gi All Levels

Molly Te Kawa, Paula Te Kawa
5:45pm - 6:45pm

Jiu-Jitsu Basics

Molly Te Kawa, Paula Te Kawa

Jiu-Jitsu Basics

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels.

7:00pm - 8:00pm

Open mat

28
Thursday

1:00pm - 2:00pm

Open Mat

3:45pm - 5:00pm

Tamariki Competition Training

Molly Te Kawa
5:30pm - 6:25pm

No Gi Jiu-Jitsu

Brent Te Kawa
6:30pm - 7:30pm

No Gi - Leg Lock Specific with Tariq

7:30pm - 8:00pm

Open mat

29
Friday

12:00pm - 12:50pm

Lunchtime All Levels Gi 50 mins

Brent Te Kawa Canceled
5:45pm - 6:45pm

Jiu-Jitsu Basics

Molly Te Kawa, Paula Te Kawa Canceled

Jiu-Jitsu Basics

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels. 

6:50pm - 7:50pm

Comp Training All Levels

Brent Te Kawa Canceled

Comp Training All Levels

Comp training focusing on rules, Referee rounds,  mindset and conditioning. Suitable for all levels.

30
Saturday

9:00am - 10:00am

Striking with Nic

10:00am - 11:30am

Open Mat

31
Sunday

No sessions
No sessions found

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Our training mats are at unit 6 70 Glenda Drive, Frankton. 
Big things are ahead for 2025 so keep following us on Instagram for all the updates. 
We also stock Gi, NoGi wear and active wear clothes. 

BJJ for Beginners

All our classes are suitable for beginners as well as advanced levels. At Te Manawa we will be there to guide you through your first few weeks and highly recommend our basics class on Wednesdays and Fridays.

Thank you for showing your interest in Jiu Jitsu. At Te Manawa we love Jiu Jitsu and the community that it builds. We look forward to seeing you on the mats soon.

Nga mihi Te Manawa Kaimahi